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A. Hang Clean + Front Squat – Heaviest for the Day
B. WOD Choices:
“Alpha”
10 Rounds
1 Legless Rope Climb + 1 Rope Climb
10 HR Burpees

“Bravo”
10 Rounds
1-2 Rope Climbs with legs
10 HR Burpees

“Charlie”
10 Rounds
3-5 Strict Chest to Bar Chin-Ups
10 Burpees

“Delta”
10 Rounds
3-5 Strict banded Chin-Ups or 10 Ring Rows
6-10 Burpees

C. Weighted Plank – Max Time x 3