DSC_0321

2 push presses + 1 jerk
heaviest for the day
AMRAP 15
5 chest to bar pull-ups
7 KBS
9 burpees

Weight choices and modifications:
Chest to bar pull-ups – regular pull-ups, ring rows
KBS – 70/53, 53/35, 45/25

___________________________________

The Halloween party will be changed from Friday the 31st to saturday the 1at at 7 PM