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You only have till the 1st to order from Sweet Georgia P’s meat share. Choose CFN as the drop off point and don’t forget the promo code “barbell” for the discount. For more info go to the CFN athletes page and scroll down to a few posts ago. Click here to sign up for the share.

EMOM 20
Even – 5 chest to bars + 5-7 burpees
Odd – 30-40 Dubs(leave yourself at least 20 sec)

Weight choices and modifications:
Chest to bars – Pull-ups or ring rows
Dubs – 15 single doubles, 50 singles

Midline
:30 sec hollow hold
10 supermans
:30 sec rest
x 4