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“Fantastic four”
Run 400
10 power cleans
10 burpees
10 box jumps@24/20
rest 5 min x 4(change the order of movements each round)

Weight choices and modifications:
Each round should be under 5 min. Choose a weight and box that will allow that.
power clean – 135/95, 115/80, 95/65, 75/55, 65/45
Box jumps – 24/20, 20/16

Midline
Banana rolls; accumulate 20-30