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A. Every 1:30 for 7 rounds – 1 Power Clean + 2 Cleans; start at 65% and add weight each round
B. 1-2-3-4-5-6-7-8-9-10
Front Squat
Run 200 meters(to the curb)

Alpha – 155/105
Bravo – 135/95
Charlie – 95/65
Delta – 65/45