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Choose one skill
HSPU – 3-8
Wall climb – 1-2
HS hold – :10-:20 sec(on or off the wall)
x 8; rest :60 sec between efforts
9-6-3
kbs
box jump overs
rest :60 sec x 4

Weight choices and modifications:
KBS – 70/53, 53/35, 45/25, 35/15
BJ – 24/20, 20/16, If 16″ is too high you may stack plates