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AMRAP 7
6 chest to bars or pull-ups
6 box jumps@20-24/16-20
12 goblet squats@35-53/15-35
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Rest 4 min
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AMRAP 7
6 push-ups
12 alternating lunges
24 dubs or singles
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Rest 4 min
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AMRAP 7
Run 100 meters
rest :30 sec