dsc_2695

A. Every 1:30 for 7 sets – 3 Power Cleans@75-85%, re-set each rep
B. “Cobra Kai”
3 Rounds
Run 400
21 Burpees

C. Extra Oly
A. Tempo Clean Deadlift – 5 x 4 Sets, by feel%; Start at the top, bring the bar down 6 seconds, just before it touches the floor bring it back up, Use straps if you have them.
B. Single leg hip extensions – 10 each side x 4, leaning against a bench