Thursday is bring a friend day. Let’s grow this AWESOME family!!!

“Johnny Chimpo”
30-40 Dubs or :30 sec Singles
10 Burpees over Box@24/20
Cal Row in remaining time
rest 2 min x 8

Row cals should be consistent each round(give or take a calorie or 2)

Share Rowers. Second athlete will go on the 2 min.

Anterior Reach – 10 x 4 sets, Keep your hips square and back straight, move slow if you need to keep balance
Powell Raises – 10 x 3 sets each side