Thursday is bring a friend day. Let’s grow this AWESOME family!!!
30-40 Dubs or :30 sec Singles
10 Burpees over Box@24/20
Cal Row in remaining time
rest 2 min x 8
Row cals should be consistent each round(give or take a calorie or 2)
Share Rowers. Second athlete will go on the 2 min.
Anterior Reach – 10 x 4 sets, Keep your hips square and back straight, move slow if you need to keep balance
Powell Raises – 10 x 3 sets each side