DSC_0017

Jerk
75% x 1, 80% x 1, 85% x 1, 90% x 1 x 2
AMRAP 15
5 STO
7 box jumps

Weight choices and modifications:
STO – 135/95, 115/80, 95/65, 75/55
Box jumps – 30/24, 24/20, 20/16, step ups