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Holiday Schedule
Today – Regular Schedule
Wednesday – Regular Schedule
Thursday – 6:30, 12:30, 4:30, 5:30
Friday – 5:30, 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
New Years Day – No Open Gym

Complete A1, rest :30 sec, Complete A2, rest :30 sec
A1. Back Squat – 2-2-2-2-2-2-2-2@85% or above of your single pause; tempo on the first rep, 5 seconds down, no pause at bottom
A2. Choose One:
Tempo Chest to Bar Chin-Ups – 3-5 x 8; 2 sec pause at bottom, 1 sec pause at the top, 4 second decent
Tempo Chin-Ups – 3-5 x 8, Same tempo as the Chest to bars above
Chin-Ups – 3-5 x 8
Partner Assisted Chin-Ups – 2 x 8 sets
Negative Chin-Ups – 2 x 8 sets
B. Farmers Carry(If There’s Time) – 100 Meters x 3; use KBs or DBs