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A. Jerk – 70% x 3, 75% x 3 x 3; Pause 5 Sec in the catch on the third Jerk of each set
B. WOD Choices:
“Alpha”
AMRAP 15
10 Cal Row
3-5 Bar MU
10 STO@115/80
10 C2B
10 HSPU
10 TTB

“Bravo”
AMRAP 15
10 Cal Row
10 C2B
10 STO@95-115/65-80
10 Pull-ups
5 HSPU
10 TTB

“Charlie”
AMRAP 15
10 Cal Row
10 Pull-Ups(You may use a band)
10 STO@65-75/45-55
10 Pull-Ups(you may use a band)
2 Wall Climbs
10 Knees to Chest

“Delta”
AMRAP 15
10 Cal Row
10 Ring Rows
10 STO@65/45
10 Ring Rows
1 Wall Climb
10 Hanging Knee Tucks