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Alternating EMOM 14
Even = 1 Hang Power clean + 1 Power Clean
Start at 60% and add weight each min. Once you fail drop the weight by 10-20# and complete the EMOM
Odd = 8 box jumps over the box@24/20(scale as needed)Stop at :30 sec no matter what # you are at.
21-15-9
deadlift
burpees

Weight choices and modifications:
Deads – 255/165, 225/155, 185/125, 155/105, 135/95