“Double Down”
3 Rounds
15 DB Thrusters@50/30
15 Toes to Bar
+
Rest 3 Min
+
3 Rounds
63 Dubs
21 Wall Balls@30/20
7 Muscle-Ups(bar if you cant do ring)

Alpha – As written
Bravo – Thrusters@30/20, Hanging Leg Raises, Wall Balls@20/14, 14 Chest to Bars
Charlie – Thrusters@30/20, Knees to chest, 35 Single doubles, WB@20/14, 14 Pull-ups
Delta – Thrusters@20/15, Toes to the rig or Med Ball Sit-Ups, 120 singles, WB@14/13, 10 Jumping Pull-ups

Extra
Plank – Max time x 3; use weight if you can
Farmers Carry – 100 Meters x 3