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A. Push Press + Jerk – 2 + 2; If you hit a heavy complex and are not sure you can make the next jump, don’t do it. I’m not looking for you to fail.
B. AMRAP 14
“Alpha”
50 Wall Balls
5-7 Muscle-Ups
100 Dubs

“Bravo”
20 Wall Balls
1-2 Muscle-Ups
50 Dubs

“Charlie”
20 Wall Balls
10 Chest to Bars or Pull-Ups
50 Dubs or :30 Sec accumulated Dubs or 50 Singles

“Delta”
20 Wall Balls
10 Ring Rows
50 singles