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Don’t forget to sign up for the open!!

5 rounds
30 dubs
10 KBS
10 chest to bars
10 kbs
10 pull-ups
30 dubs
rest 3 min

Weight choices and modifications:
Dubs – 15 single doubles or 60 singles
KBS – 70/53, 53/35, 45/25, 35/15
Chest to bars – pull-ups or ring rows