AMRAP 15
50 Dubs or single
15 DB Waiter Squats right arm@50/30
10 Knees to Elbow or knee tucks
50 Dubs or singles
15 DB Waiter Squats left arm@50/30
10 Knees to Elbow or knee tucks

*Scale weight as needed

Extra
High box Step-Ups – 6-8 each side x 4; foot on the floor should be on tip toes if possible
DB Bench Rows – 10 x 4