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The “OPEN” start this Wednesday. If you haven’t signed up do it now
Click here to sign up

Skill
Double under practice
+
30 dubs
10 kbs
20 wall balls
10 kbs
30 dubs
rest 2 min x 5

Weight choices and modifications:
Dubs – 15 single doubles or 60 singles
KBS – 70/53, 53/35, 45/25, 35/15