Great job by everyone on Open WOD 17.1. Lets get ready for this weeks Friday night lights

4 Rounds
Row 500
20 OHS@95/65
100 Dubs

rest 2-3 min between efforts

Alpha – as written
Bravo – OHS@75/55, 75 Dubs
Charlie – OHS@65/45, 50 Dubs
Delta – OHS@45/35, 150 Singles

Extra
Bar Hang – Max time x 3
Bottom of the ring hold – Max time x 3
Hollow Hold – Up to :60 sec x 3