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Don’t forget!!! Bring a friend day is Wednesday. AWESOME job by everyone who completed the open WOD. This was a really tough one.

A. Turkish get-Up – 3 x 5 Sets
B. WOD
9-6-3
Thrusters
Toes to Bar
30 Dubs
Rest 1:1 x 3

Alpha – 95/65, toes to bar, dubs
Bravo – 75/55, toes to bar, dubs
Charlie – 65/45, knees to chest, 15 single doubles
Delta – 45/35, knee tucks, 30 singles