Morning classes are still on. 5:30, 6:30 and 9:30. There will be no afternoon or evening classes.

A. Hang Power Clean Cluster – 1-1-1-1 x 4
B. EMOM 15
0:00 – Deadlift – 10@around 55%
1:00 – Row – 8-15 Cals
2:00 – HSPU – 3-10(don’t go to failure)

Alpha – as written
Bravo – HSPU to an abmat
Charlie – 10 Seated DB Overhead Press