Look everyone…I FINALLY got a pic of Gil on the blog!!!ย  These were chest to bar pull ups…SWEET!ย ๐Ÿ™‚ย  ~jodie

Skill

overhead squat, snatch, snatch balance

WOD

3 rnds

50 walking lunge steps

400 meter row

30 kb swings(1.5 pood/1 pood)

20 pull-ups