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A. EMOM 14
Even – Hang power clean + power clean, start at 60% and go up each min. Drop weight if you fail
Odd – 10 box jump overs@24/20, 20/16, or stack plates for a lower platform to jump on.
B. 21-15 9
Pull-ups
burpees

WOD modifications:
Pull-ups – banded or ring rows