10610785_10153056832497072_8233634895680941316_n

Jerk
Heavy single
+
1-1-1-1@85% of above
AMRAP 12
5 STO
6 Box jump overs
7 Chest to bar pull-ups

Weight choices and modifications:
STO – 135/95, 115/80, 95/65, 75/55, 65/45
Box jump overs – 30/24, 24/20, 20/16 or step-ups
Chest to bars – pull-ups or 10 ring rows