susie

Awesome job on the first open WOD. Really proud of all of you. On to the next one.
1. turkish get-ups
3 sets of 5
All sets should be at your heaviest set of 5 you did a couple of weeks ago.
2. 4 rounds
airdyne 15 cals
15 power cleans@95/65
10 hr push-ups
20 wall balls
plank :60 sec
rest 3 min