A. Power Clean Cluster – 1.1.1.1 x 3; rest :15 sec between cleans, rest 2 min between clusters; If you are new to this movement use this time to work on technique.
B. “Johnny Dangerously”
42/36 Cal Bike
12 Power Cleans@185/115
21 HSPU
42/36 Cal Row
21 HSPU
12 Power Cleans@185/115
126 Dubs

Alpha – as written(scale Cleans if needed)
Bravo – 1/2 the HSPU(you may use an abmat)Scale Power Clean weight
Charlie – HR Push-ups instead of HSPU, Scale Power Clean weight if needed, 1/2 the dubs
Delta – 42 Cal Bike, 20 Slam Balls, 10-20 HR Push-Ups, 42 Cal Row, 10-20 HR Push-Ups, 20 Slam Balls, 150 singles

Extra
Pistol Practice