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A. Close Grip Bench – 3-3-3-3-3
B. WOD
3 Rounds
Run 400 Meters
30 Wall Balls@20/14
15 Pull-Ups

Bravo – WB@14/10, Jumping Pull-Ups
Charlie – WB@14/10, Ring Rows
Delta – AMRAP 15: Run 200, 15 Wall Balls, 8 Ring Rows