Week 2(of 6), Day 8

5 UB Power Cleans
8 Box Jump Overs@24/20
10 Cal Row
Every 4 Min x 7-8

Alpha – as written
Bravo – 5 Deadlifts or 10 Heavy Russian Swings, 8 Box Jump Overs, 10 Cal Row

Increase Load each round for the power cleans if possible. Each round should be fast. Share rowers.

Those of you who have to complete your tester WODs for Jodie’s Nutrition Challenge will do “Christine”, if you still need to do it.

Bottom of the front squat hold – Accumulate 2 min@65% of your clean
Cuben Rotations(no press) – 10 x 3 sets with plates