Week 4(of 6)Day 20

Condition
12 Deadlifts@225/155
15 Burpees
Rest 3:00 x 5

*Deadlifts should be unbroken, so choose a weight that will allow for that. Round times should be consistent and no longer than around 1:30

Alpha – as written
Bravo – 185/125
Charlie – 135-155/95-105
Delta – 12 KBS, 15 Burpees

Extra
Single Leg suitcase hold – up to :60 sec per leg x 3, hold weight in same side of leg you are standing on
Standing Pallof Press – 10 each side x 3