Hang snatch + Snatch
If you are not yet comfortable with the overhead squat do a hang power snatch and then once you stabilize do an overhead squat. If you are not able to do a weighted overhead squat then grab a PVC pipe and do 10 overhead squats with that.
12 chest to bars
Weight choices and modifications:
KBS – 53/35, 45/25, 35/15
Chest to bars – pull-ups or jumping pull-ups