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Hang snatch + Snatch
2-2-2-2-2@75%
If you are not yet comfortable with the overhead squat do a hang power snatch and then  once you stabilize do an overhead squat. If you are not able to do a weighted overhead squat then grab a PVC pipe and do 10 overhead squats with that.
3 rounds
Row 500
21 KBS@53
12 chest to bars

Weight choices and modifications:
KBS – 53/35, 45/25, 35/15
Chest to bars – pull-ups or jumping pull-ups