Week One(of 6), Day Two

A. Condition
“Elizabeth”
21-15-9
Squat Cleans@135/95
Ring Dips

Scale clean weight if needed. If you can’t do dips you will do push-ups

B. Build
Weighted Step-Ups – 6-8 x 3
Partner Assisted Negative GHD – 8 x 3(video below)use the mats