Week 5(of 6), Day 23

Condition
25 Meter Shuttle(rig down and back)
25 Meter Sled Push
Rest at least 2 min x 7-8

*The sled should be a weight you can move quickly. This should be a sprint. You may add weight as long as you can move the sled fast.

Extra
Weighted Hip Extensions – 8-10 x 4
Hollow Rock – :60 Sec x 4