Week 2(of 12) Day 8

A. Build
Strict Press
– Heavy Single

B. Condition
AMRAP 15
1 Turkish Get Up Each Arm
30 Dubs or 50 Singles

Alpha – 75/45
Bravo – 50/35
Charlie – 30/20

Extra
Single Arm High Pull – 8 each arm x 3
Suitcase carry – 50 Meters each arm x 3