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Turkish get-ups
3-3-3-3-3; as heavy as possible
AMRAP 10
15 KBS
30 dubs
Weight choices and modifications:
KBS – 53/35, 45/25, 35/15
Dubs – 15 single doubles, :30 sec dub practice, 60 singles or 30 lateral paralette hops
Cash out:
russian twists
20 x 4 sets@20/14 med ball; rest :30 sec between efforts