row

Thank you to everyone who came to do “Murph” yesterday. There were a lot of first timers and a lot of PR’s . Really proud of everyone.

1. 3 rounds
row 250
rest 1 min between efforts
Share rowers
2. 3 rounds
40 sit-ups
20 deadlifts@50% 1rm
3. 5 rounds
:30 second hollow hold
:20 second handstand hold
rest :30 sec