Week 6(of 6)Day 27

If you didn’t get to re-test “Jackie” yesterday you may do so today. Tomorrow is another test 🙂

Partner WOD
3 Rounds
400 Meter Run Together
400 Meter Farmers Carry with a partner@70-75/53-55(use KBs or DBs)
40 Burpees shared

Use lighter weight for the Carry if needed

3 Rounds
Banded Dead Bugs – 16 reps alternating legs(video below)
Bat Wings – 10 reps(laying on the floor)