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A. Push Press + Push Jerk + Split Jerk – 1+1+1 x 5; by feel
B. AMRAP 16
6-10 TTB
3-10 HSPU(Do as many strict as possible each round, then switch to kipping, you may use an abmat)
Run 200 Meters
Rest :60 Sec

Bravo – Hanging leg raises, Seated DB Press(sitting on the floor with legs stiff)
Charlie – lying leg raises holding kettlebells, Seated DB overhead Press(sitting on the floor with legs stiff)