DSC_1571

1A. Front Squat
2-2-2-2-2-2-2-2-2-2@80-90%
1B. HSPU
3-8 reps x 10 Strict or kipping

rest 2 min between efforts

Modifications for HSPU:
HSPU – You may use up to 2 ab mats. If ab mats are still tough you can do HS hold for :30 sec or you may do 2-3 wall climbs