A. Push Press + Push Jerk + Split Jerk – 1+1+1 x 5; If you have mobility issues you may do 2 split jerks
B. “Nicole Upside down”
Run 400 Meters
Max HSPU(leave some in the tank, do not go to failure)

Alpha – as written
Bravo – HSPU W/an abmat or two, you may also do them on a box
Charlie – 2-5 Wall Climbs

You may scale the run if needed