unnamed (3)

Can I get a quick spot?!

Thanks for the pic Sam ๐Ÿ™‚

Bench press
5 x 5, as heavy as possible
“Lemon Drop”
6 chest to bars
7 burpees

WOD modifications:
Chest to bars – pull-ups, jumping pull-ups

Cash out:
4 rounds
Hollow hold :up to 30 sec
Supine plank hold feet on a box :30(if this is easy hold for a bot longer or put a plate on your hips)