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A. Halting Power Clean + Power Clean – 1+1 x 6 Min EMOM@75%; Pause 2 sec below the knee for the halting clean and pause in the catch 2 sec on the second, If you are new to this movement you will do 1 Deadlift + 1 Hang Power Clean x 2
B. Weighted Chin-Ups – 5 x 5
C. “Chesty Laru”
AMRAP 2
Dubs
+
rest :90 Sec
+
AMRAP 7
2 Chest to Bars
3 Burpees
4 Chest to Bars
6 Burpees
6 Chest to Bars
9 Burpees…….
Keep climbing the ladder till time is up
+
Rest :90 Sec
+
AMRAP 2
Dubs

Alpha – as written
Bravo – as written with regular pull-ups
Charlie – Jumping Chest to Bars and burpees, single unders, or single doubles
Delta – ring rows, burpees, single under