tyler

1. Deadlift
5@70%
5@80%
Max reps@90%
2. 5 rounds
10 deadlifts
row 250
10 burpees
rest 3 min between efforts

Weight choices:
155/105
135/95
115/80

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CrossFit Newtons first annual field day and BBQ

When – Saturday, August 9th@9am
Where – TBA so stay tuned
What is this field day? All the games you played in middle school: Egg toss, Wheel barrow race, dizzy bat…….etc.

We will also be having a BBQ and some drinks. This is sure to be a blast so mark your calendars now.