The CFN field day is this Saturday, 9am at Auburndale park. I will give the exact directions tomorrow. Come have some food, drinks, and Fun!!!!!
A. Halting Power Clean + Power Clean – 1+1 x 6 Min EMOM@75%; Pause 2 sec below the knee for the halting clean and pause in the catch 2 sec on the second, heavier than last week if possible, if you are new to this movement you will do 1 deadlift + 1 hang power clean x 2 x 6 min.
B. Choose One:
Weighted Chin-Ups – 5 x 5
Chin-Ups – 3-5 x 5
Assisted Chin-Ups 3 x 5
Underhand grip inverted chest to bar rows – 5 x 5; pause 2 seconds at chest each rep
50 Chest to Bars
Alpha – as written
Bravo – Pull-ups(you may use a band, no more than the thin green)
Charlie – Jumping Chest to Bars or Jumping Pull-Ups
Delta – AMRAP 10: 10 ring rows 10 Burpees