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“Crowbars and Cannolis”
5 rounds(each for time)
10 power cleans
Run 400 meters

Rest the time it took to complete the round

Weight choices and modifications:
Power Cleans – 135/95, 115/80, 95/65, 75/55, 65/45
Run – you may scale the run to 200 meters or you may row if running is not an option

Cash out(if there’s time)
3-4 rounds
Side plank :30 sec
Prone plank :30 sec
Side plank :30 sec
rest :30 sec