Week 11(of 12), Day 60

A. Build
Re-Test Choose One:
Strict Chest to Bar Pull-Ups – Max UB reps
Strict Pull-Ups – Max UB reps
Strict Pull-Ups – Max in 2 min(you may use A band if needed)
Ring Rows – Max Reps; bottom of ring at top of hip. Before starting rows you must have your feet under the rings

B. Condition
5 Rounds
12 Cal Row
12 Burpees
12 TTB

Share rowers

Extra
Single Arm Suitcase Hold – :60 Sec x 3
Prone Knee Tuck – 8-10 x 3; feet on rings