1. Deadlift
2. “Oatmeal cookie dough”
5 rounds
15 deadlifts@45%1rm(no heavier than 225/155)
15 burpees
rest 3 min between efforts


Hello everyone, Just a little note.

Please make sure you put away everything you use during your workout. Weights, bars, bands, boxes……Etc.
There have been a few times that people have left their equipment out. If you use it, please put it away after you are done.

You guys are awesome!
Thanks ๐Ÿ™‚