untitled

A. AMRAP 20 With a Partner
Row 250
6 Box Jump Overs
6-10 TTB
6 Box Jump Overs

Alpha – BJ@24/20, TTB
Bravo – Step-Up and Over, Hanging Leg Raises

Get through your round as fast as you can. If you are a single go through one round and rest the time it took to complete

B. Hollow Hold – Tabata Style