10985437_10153357093677072_3304861238266924696_n

Front Squat + Jerk:
1X5+3@70%, 2X5+3@80%, 1X5+1@85%, 2X3+1@80% – rest 2:00 or more if Jerk misses occur
Percentages are based off you 1 rm clean. Go by feel if you don’t know your max.
“Donzo”
AMRAP 7
3 Thrusters
3 Burpees
3 SDHP
6 Thrusters
6 Burpees
6 SDHP
9 Thrusters
9 burpees
9 SDHP

Weight choices and modifications:
Thruster and SDHP – 95/65, 75/55, 65/45
Burpee – you may modify the burpee however you need