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A. Front Squat
EMOM 4 – 2@75%
EMOM 4 – 1@80%
If you do not know your max you will work up to a heavy single
B. WOD
75 Wall Balls@20/14
50 Chest to Bars or pull-ups
25 STO@135/95

Alpha – As Written
Bravo – Wall balls@14/10, banded or jumping pull-ups, STO@95/55-65
Charlie – AMRAP 10: 15 wall balls, 10 Ring Rows, 5 STO

Extra(after Class)Choose one or both
Farmers Carry – 400 Meters@70/53