warm-up

mobility

pvc rotations, coach b warm-up

skill

snatch balance

Strength

power snatch

5-5-5

Team WOD

row 1500 each(250 meter intervals)

max reps(while teammate rows) kettlebell swings 1.5/1

handstand(max time)while teammate rows

scoring:

add up the time it took to row each 250 meters

add up each round of kb swings(avg. per minute).